Counselling and psychotherapy are therapeutic approaches designed to support individuals in addressing emotional, psychological, and relational challenges.

Counselling is typically a shorter-term process that focuses on specific issues or life events. It provides a supportive space for clients to explore their thoughts and feelings, gain insight, and develop practical strategies for coping with difficulties such as stress, anxiety, or relationship issues. Counselling often involves setting goals and working collaboratively to achieve them.

Psychotherapy, on the other hand, tends to be a more in-depth and longer-term process. It explores deeper emotional and psychological patterns, helping individuals understand the root causes of their challenges. Psychotherapy can address complex issues such as trauma, depression, and long-standing relationship difficulties. It encourages self-discovery and personal growth, allowing clients to gain a deeper understanding of themselves and their experiences.

Both approaches are grounded in creating a safe, non-judgmental space where clients can feel heard and understood. Whether you’re looking for immediate support or seeking to explore deeper emotional concerns, I’m here to guide you on your journey toward healing and growth.