Life Coaching

What is it & how it can help you.

Life coaching empowers you to make, meet and exceed your goals in a confidential, supportive, non-judgmental environment.

If fear or lack of confidence is holding you back in some way, I can help. I offer support to motivate you to move forward in your life. Life coaching can help with all aspects of your life, from discovering your strengths, your purpose of reaching personal and professional fulfilment.

I work mainly with women navigating their way through midlife. This is an exciting time, a new beginning, but it can also be a very daunting time. It is a time of transition, our children may be leaving home, our career may become boring to us as we no longer work just to provide for our family. We now want to work towards our personal fulfilment. Perhaps retirement is pending, causing all sorts of emotions.

It’s also a time to grab hold of life. A new kind of confidence comes with age, we are not as concerned with what people think of us and are braver to chase after what we want, we have achieved a lot and feel ready for a new challenge.

As women, we often struggle to prioritise ourselves. We can feel guilty for taking time out to focus on us. However, this is so important, especially at this time in our lives. We can easily feel that it’s too late to change, but it really isn’t, it’s never too late.

I enjoy working with women at this stage of life, it’s like a reawakening of our personal power. We often have many more options available to us than we think. Exploring all of this is also a huge part of coaching.

Get in touch today and see how I can help.